Advice column: Expert Advice to Crush Stress and Thrive in Your Journey!

By: Brittney Rodriguez

Dealing with stress as a student can be super overwhelming, especially when the semester is coming to an end but don’t worry. Here are some tips that can help you manage your stress.

To start it’s important to take breaks and give yourself some time to relax and recharge. Between studying or participating in activities, take short breaks to do something you enjoy. It could be listening to music, going for a walk, or even just taking a few deep breaths. These little breaks can make a big difference in helping you manage stress.

Staying organized is another key to dealing with stress. Try making a to-do list and prioritize your tasks. Breaking them down into smaller, manageable parts can make them feel less overwhelming. Plus, there’s something satisfying about checking things off your list. It gives you a sense of accomplishment and helps you stay focused. 

Taking care of yourself is crucial when it comes to managing stress. Make sure you’re getting enough sleep, eating nutritious meals, and staying hydrated. Try engaging in activities that make you happy and help you relax, like reading, drawing, or spending time with friends. Self-care is not selfish, it’s necessary for your well-being.

Don’t keep your stress bottled up. Talking it out can be helpful. Reach out to someone you trust, whether it’s a friend, family member, or even a counselor. They can offer support, guidance, and helpful advice. Sometimes just sharing your feelings with someone who understands can make a huge difference.

Finding healthy outlets for your stress is important too. Engage in activities that help you release stress and channel your energy. Exercise is a great way to do this, whether it’s going for a run, doing yoga, or playing a sport. Journaling can also be a helpful tool for expressing your thoughts and emotions. Don’t forget to pursue hobbies or interests that bring you joy and help you relax.

Remember stress is a normal part of high school, but it doesn’t have to consume you. By taking breaks, staying organized, practicing self-care, talking it out, and finding healthy outlets, you can manage and conquer stress. 

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